Generally, when you hear a life coach speak of wellness coaching, they are referring to your physical health and your lifestyle as to diet, exercise, use of medicines and alternative health suggestions and disciplines such as yoga and meditation.
I approach the subject holistically and involve your mind into the equation. It’s interplay of physical, emotional, and mental. It’s habit of thoughts, feelings, and behaviors.
In the most basic form, what it comes down to is that sleep apnea is a breathing disorder that incidentally happens at night. So if you can cure the breathing issue, can you cure sleep apnea?
Apparently, there are three types of sleep apnea and three causes, and yet, all three issues still boil down to not breathing well.
This explanation is not meant to minimize the seriousness of this issue or oversimplify the symptoms, however, what if you could think of sleep apnea in this most fundamental way? If so, you may be able to see the most straightforward way to a solution.